Posted in: Thoughts

Exploring Strategies to Boost Your Imaginative Skills: Mind Mapping, Mindfulness Meditation, and Sensory Experiences

Did you know that aphantasia can affect more than just your ability to visualize images in your mind? For some people, it also impacts their ability to imagine sounds, tastes, and even emotions. However, there are ways to potentially improve your imaginative skills. One strategy that has been found to be effective is called “mind […]

Posted in: Thoughts

Enhancing Visualization Abilities: How Laughter May Be the Key for Aphantasia Sufferers

As a member of the aphantasia community, I’ve been on the hunt for ways to improve my visualization skills. I’ve tried meditation, hypnosis, and even psychedelics (shh, don’t tell anyone). But it wasn’t until I stumbled upon a study on the benefits of laughter that I found a technique that actually worked for me. According […]

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