Greetings, fellow aphantasia enthusiasts! Today, I want to introduce you to the concept of ‘verbalization meditation’. Yes, you read that right – we’re going to be meditating using words.
Now, I know what you might be thinking – meditation is all about emptying the mind and finding inner peace. But for those of us with aphantasia, emptying the mind might not be so easy. That’s where verbalization meditation comes in.
The idea is to sit in a quiet space, close your eyes, and start to verbally describe your surroundings to yourself. What are the colors, textures, and sounds that you can hear? What are the sensations that you feel in your body? The point is to create a verbal ‘snapshot’ of your current environment.
Once you’ve done that, you can start to shift your focus inward. Instead of describing the external world, start to describe your current thoughts and emotions. Take stock of how you’re feeling – are you anxious, calm, or somewhere in between? Put those feelings into words, giving yourself permission to fully experience and express them.
By verbalizing your thoughts and emotions, you’re creating a tangible representation of your inner world. This can be incredibly helpful for those of us who struggle with visualization. It allows you to engage with your thoughts in a new way, and can help you gain clarity and insight into your own mind.
So if you’re looking for a new way to connect with your thoughts and emotions, give verbalization meditation a try. Remember, being aphantasic doesn’t mean you can’t explore new ways of engaging with your own unique perspective on the world. Embrace your own awesome way of seeing things, and keep finding new ways to connect with yourself and those around you.