Posted in: Thoughts

Discovering the Beauty of Aphantasia: Finding Your Way to Mindfulness, Expression, and Empowerment

To all my fellow aphantasia friends out there, it’s empowering to know that we are not alone in this unique way of experiencing the world. It may be frustrating not to be able to visualize images, but we can still tap into our other senses and work with them. For instance, mindfulness exercises or meditation […]

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