Posted in: Thoughts

Explore Inner Peace Through Verbalization Meditation: A Guide for Aphantasia Enthusiasts

Greetings, fellow aphantasia enthusiasts! Today, I want to introduce you to the concept of ‘verbalization meditation’. Yes, you read that right – we’re going to be meditating using words. Now, I know what you might be thinking – meditation is all about emptying the mind and finding inner peace. But for those of us with […]

Posted in: Thoughts

Enhance Your Visualization Skills Through Painting: A Therapeutic Journey into the World of Art

It’s challenging to be part of a community that is not widely known, but aphantasia is a reality for many individuals. It’s one of those conditions that are difficult to explain to others who have never experienced what it feels like. Hence, I’m here to share my discovery of the power of painting in enhancing […]

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