Posted in: Thoughts

Improving Visualization Ability: The Benefits of Meditation and Exposure to Nature for Aphantasia

I’ve been doing some research on aphantasia and have come across some interesting findings. While there is no current cure for aphantasia, there are ways that we can help improve our ability to visualize. One such way is through meditation. Meditation has been shown to increase grey matter density in the brain, which can help […]

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