To all my fellow aphantasia friends out there, it’s empowering to know that we are not alone in this unique way of experiencing the world. It may be frustrating not to be able to visualize images, but we can still tap into our other senses and work with them. For instance, mindfulness exercises or meditation […]
Tag: mindfulness exercises
How Aphantasia Shapes Perception: Navigating the World Without Mental Visualization
Yesterday, I had an interesting conversation with my friends about the power of visualization. They were talking about how visualizing their goals and dreams had helped them achieve success in their lives. I listened to their stories, fascinated but unable to relate to their experience. As someone with aphantasia, the idea of creating mental images […]
Read More “How Aphantasia Shapes Perception: Navigating the World Without Mental Visualization”