Posted in: Thoughts

Boost Your Visualization Skills: Tips and Tricks for Coping with Aphantasia

While it is not yet clear how to cure aphantasia, there are a few tips and tricks that can potentially help improve visualization skills in individuals with this condition. One such tip is to practice mindfulness and visualization exercises regularly. Mindfulness involves practicing being present in the moment and being aware of your thoughts and […]

Posted in: Thoughts

Boost Your Visualization Skills: Techniques for Aphantasics to Improve Their Visualization Ability

If you’re like me and you have aphantasia, you know that visualization isn’t really your forte. But fear not! There are still ways to improve this skill, even if you can’t quite “see” things in your mind’s eye. One exercise that has worked for me is trying to associate colors and shapes with objects. For […]

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