Posted in: Thoughts

Enhancing Memory and Visualization Skills: Tips for Individuals with Aphantasia

Have you ever had trouble remembering people’s faces? Do you find yourself constantly forgetting the details of a scene you just witnessed? As someone with aphantasia, I can relate to these struggles all too well. Aphantasia is a condition where one cannot visually imagine or recall images in their mind. It may seem like a […]

Posted in: Thoughts

Enhancing Visualization Abilities: How Laughter May Be the Key for Aphantasia Sufferers

As a member of the aphantasia community, I’ve been on the hunt for ways to improve my visualization skills. I’ve tried meditation, hypnosis, and even psychedelics (shh, don’t tell anyone). But it wasn’t until I stumbled upon a study on the benefits of laughter that I found a technique that actually worked for me. According […]

Posted in: Thoughts

Improving Visualization Ability: The Benefits of Meditation and Exposure to Nature for Aphantasia

I’ve been doing some research on aphantasia and have come across some interesting findings. While there is no current cure for aphantasia, there are ways that we can help improve our ability to visualize. One such way is through meditation. Meditation has been shown to increase grey matter density in the brain, which can help […]

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