Posted in: Thoughts

Boost Your Visualization Skills: Techniques for Aphantasics to Improve Their Visualization Ability

If you’re like me and you have aphantasia, you know that visualization isn’t really your forte. But fear not! There are still ways to improve this skill, even if you can’t quite “see” things in your mind’s eye. One exercise that has worked for me is trying to associate colors and shapes with objects. For […]

Posted in: Thoughts

The Connection Between Aphantasia and Emotions: A Look at Potential Treatments and Therapies

After much research on aphantasia, I found out that there are many people who have trouble feeling emotions, including myself. Sometimes we hear about a traumatic event and question why we cannot feel empathy. Aphantasia could be the cause of this, as we cannot see the images in our minds that may trigger an emotional […]

Posted in: Thoughts

The Superpower of Aphantasia: Embracing a Unique Way of Thinking for Success and Mindfulness

Picture this: you close your eyes and can vividly see a beach with clear turquoise water and palm trees swaying in the breeze. But what if you couldn’t? What if you were one of the many people with aphantasia, a condition where you cannot visualize anything in your mind’s eye? Some may see it as […]

Posted in: Thoughts

The Surprising Pros and Cons of Aphantasia: How it Enhances Abstract Thinking and Hinders Memory Recall

It’s interesting to know that aphantasia can have both advantages and disadvantages. For me, the biggest drawback is the inability to recall specific memories without some sort of prompt. It’s like trying to remember a song without hearing the melody – nearly impossible. But on the other hand, I have found that my abstract thinking […]

Posted in: News

Aphantasia Confirmed

Finally putting to rest those few people who still believe that aphatansia is not a real condition, or that it’s only a matter of semantics, scientists have discovered a method of physically testing for aphantasia by monitoring pupil dilation. Subjects who reported less visualization ability did not experience pupil dilation when “recalling” bright and dark […]

Posted in: Thoughts

Sleepless Nights

I’ve recently started tracking my sleep which has provided some insights on aphantasia and my ability to visualize. Namely, when I get my normal 6-8 hours per night, my visualization is non-existent. It’s the evenings where I get less sleep, around 2-4 hours, where I see a noticeable difference in my visualization. Over this past […]

Posted in: News

Aphantasia Study

An interesting article on a recent study of people with aphantasia discusses the cognitive effects of having “a blind mind’s eye.” Unfortunately, the study and the article fail to mention the cognitive benefits of aphantasia. It’s understandable that researchers who do not have aphantasia would be preoccupied by the disadvantages and less aware of the […]

Posted in: News

Phantasia

A group including professor Adam Zeman of Exeter University has published a new paper on aphantasia and hyperphantasia with some interesting results. The paper is titled Phantasia – The psychological significance of lifelong visual imagery vividness extremes and is based on data from 2,400 participants. Key findings: aphantasia is associated with scientific and mathematical occupations, […]

Posted in: Thoughts

Still Fading

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Posted in: Thoughts

Melatonin

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Posted in: News

Breakthrough Study

A breakthrough study led by researchers at UNSW Sydney links the excitability of neurons in the visual cortex to a lack of visualization ability. This research indicates aphantasia might be caused by an “overactive” visual cortex as opposed to an inactive one. Additionally, the researchers were able to influence the level of image strength through […]

Posted in: News

Aphantasia Defined

I don’t recall aphantasia being defined in the dictionary previously, but here it is now! https://www.collinsdictionary.com/dictionary/english/aphantasia Definition of ‘aphantasia’ aphantasiain British English (ˌæfænˈteɪzɪə) NOUN an inability to form mental images Word origin: from Greek phantazein to cause to be seen, from phainein to show We’ve made it to the mainstream ladies and gentlemen… maybe people will stop questioning if aphantasia is a real […]

Posted in: Thoughts

Aphantasia During Quarantine

If you’re isolated at home like most of us still are, and especially if you are unemployed, now might be the perfect time to start practicing your visualization abilities. For those with children, it can be extremely difficult to find time during the day to learn new skills, but before bed, try your visualization exercises […]

Posted in: News

CNBC Article on Aphantasia

I don’t know how I missed this, but Christina Farr at CNBC wrote an article about her experience with aphantasia about a week ago. The article includes some questions asked of Blake Ross. I also appreciate that Christina is optimistic about the condition, and she is aware of the potential benefits, which appear to be […]

Posted in: Thoughts

Is Aphantasia a Superpower?

I’ve thought about this quite a bit, but could aphantasia actually be an evolutionary advantage? I can’t be the only person with this condition who is convinced it provides a superpower. I am able to sit and think about absolutely nothing except the environment around me at will. It’s like having the ability to meditate […]

Posted in: Thoughts

The Downside

While there are many advantages to aphantasia, the downsides are just as real. For example, my episodic memory is basically non-existent. Most nights, before I put my oldest daughter down to bed, she asks me to tell her about “when she was a baby.” This exercise is nearly impossible for me without visual aids. While […]

Posted in: Dreams

Improving My Dreams

Last night I performed my dream routine. I grabbed a bottle of corona (no pun intended given the current environment) with a lime wedge, and used it to wash down all of the supplements listed in our basic membership section. As I prepared for bed, I put on some isochronic theta tones set to “loop” […]

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