It’s fascinating to learn about the experiences of those with aphantasia and the challenges they face. As someone who also has aphantasia, I know firsthand the struggles of not being able to visualize images in my mind.
It’s important to note that aphantasia isn’t something that can necessarily be “cured” in a traditional sense, as it’s a neurological difference in how our brains process information. However, there are exercises and techniques that can help improve the ability to visualize, or at least make it easier to explore more abstract concepts.
For me, I’ve found that focusing on sensory experiences, such as sounds, smells, or textures, can help me better understand and interpret the world around me. It’s also been helpful to try and connect visual concepts to more concrete ideas, like using analogies or metaphors to create mental pictures.
It’s all about finding what works for you and your unique way of thinking. And as the original article suggests, practicing regularly is key to maintaining and improving visualization skills. It can be frustrating at times, but it’s important to stick with it and not give up on the journey towards better mental imagery.